Services
- Individual
- Couples
- Family
About My Clients
I work with adults and couples navigating anxiety, OCD, ADHD, faith transitions, and relationship stress. My clients want clarity, steadiness, and practical tools they can use in daily life. Many are managing intrusive thoughts, identity shifts, or communication patterns that feel stuck. Together, we slow things down, understand what’s driving the cycle, and build skills that support real, lasting change.
My Background and Approach
I’m a Marriage and Family Therapy Intern with a background in systems work, CBT, ACT, ERP, and attachment‑based approaches. I help adults and couples slow things down, understand the patterns driving anxiety, OCD, ADHD, faith transitions, and relationship stress, and build practical tools that fit real life. My style is calm, direct, and collaborative, focused on clarity, insight, and steady, sustainable change.
My Personal Beliefs and Interests
I believe people grow best in a space where they feel safe, understood, and not judged for their thoughts or experiences. I see therapy as a collaborative process that helps you understand the systems, stories, and patterns shaping your life. I value honesty, curiosity, and compassion, and I believe real change comes from slowing down, noticing what’s happening beneath the surface, and building skills that support the life you want.