Services
- Individual
- Couples
- Family
- Group
About My Clients
Have you found yourself feeling “stuck” ? Are you grappling with perfectionism, people pleasing, and the challenge of showing yourself love? It can be incredibly tough to find a therapist who gets you and it takes tremendous courage to seek help. You deserve someone who empathizes with your experiences and works collaboratively to overcome emotional burdens. I specialize in working with the “roadblocks” to wellness, those feelings of stuck-ness that get engrained in our system.
My Background and Approach
My approach integrates spirituality, mindfulness, attunement, somatic exercises, and powerful modalities of Brainspotting and Internal Family Systems to access the roots of your wounds and help illuminate your unique path for self-discovery. I often say, “our issues are in the tissues”, we’ll speak about the bodies storage of emotional history and trauma. If you’re inquisitive about this work I’m here to answer any questions and make space for a complimentary 15-minute consultation. In this time, we will chat about your goals for our work together, and how my approach can help. I’m grateful for you reading this and sharing your time with me – Reach Out, and let’s see where this journey can take you.