Services
About My Clients
If you find yourself wrestling with overwhelming intrusive thoughts and exhausting compulsions, anxiety, emotional dysregulation or specific phobias, I am here to guide you. I help clients courageously confront OCD's challenges or cognitive distortions of anxiety, seeking relief from intrusive thoughts and behaviors. Additionally, I work with clients who experience BPD or emotional dysregulation.
My Background and Approach
My counseling philosophy is rooted in the belief that our thoughts, emotions, and behaviors are intricately interconnected. To help you achieve your goals for mental wellness, I focus on adjusting this equation through thought challenging. Together, we'll challenge perspectives, confront unhelpful learned behaviors, identify triggers and patterns, learn emotional regulation and distress tolerance skills and navigate interpersonal conflict resolutions.
My Personal Beliefs and Interests
I offer a warm, empathetic environment where clients feel supported and understood. Together, we'll tailor our sessions to address your unique needs and goals, providing you with practical tools and strategies to manage your symptoms effectively. My goal is to empower you to break free from the constraints of any debilitating symptoms and to actively listen.