I make it a point to be authentic in my sessions, which takes away the "formality" of therapy and invites healing. I sincerely believe that we all deserve to live the lives we envision for ourselves. There are times throughout our lives where we experience situations that cause us to second-guess ourselves or question or decisions. We may have felt the deep pain of loss or betrayal, or experienced the agony of abuses or assaults. Through therapy, we can unpack these traumas together. Throughout my journey, I've learned the significance of being still. I want to help others understand the importance of healing and acceptance. With the help of therapy, exercise, and mediation, I practice self-love and grace with myself. I grew up in Miami, and that’s where I fell in love with the music and beaches. Those are my first loves. The Army took me around the world , and family brought me back again.