Claudia Soriano (She/Her)

Most folks think burnout is due to overworking. It’s actually a response to lack of spice in our lives. Are words like overwhelm, exhaustion, tired, fatigue coming up in your vocabulary lately? Have you felt angry, annoyed, revved up, on edge, or irritable, while finding it difficult to regulate your emotions? Maybe thinking: “This isn’t me.” Good news-It’s Not You! You are creative, compassionate, confident & designed for connection, calm, community. Let’s get YOU back!

You are Worth it! You are good enough! Did you need to hear that? Of course you did. We all need others to see our worth and value. Even more, we need to believe it ourselves. If you struggle with believing these truths, you are not alone. 85% of people are affected by low self esteem/self-worth/self-respect. Expectations, self criticizing, core beliefs, unnecessary guilt, feelings of helplessness all contribute to our self-esteem. Together we can work on self compassion, self-care, & more.

Have you become aware of feeling anxious and you aren’t sure why? Maybe your anxiety is as intense as chest pains, shallow breathing, sweating, etc. Are words like horrified, terrified, overwhelmed, scared accurate in describing these feelings? It’s possible that your anxiety could be a result of unresolved trauma. Together we’ll work on coping skills, self soothing techniques & processing what comes up for you.

Together we will discuss how you would like to use therapy to your benefit. We discuss your intentions & goals for therapy in your first session. I utilize any relevant tools/interventions/modalities that suit you to help guide your process. My approach is collaborative and empowering. Whether we use Art, CBT, Relationship coaching, DBT, I will go at your pace, while challenging you to promote growth. It is important that you feel safe with me.

You may think you are totally alone. We all more similar than we realize. We go through many of the same struggles & share more similarities than differences, so I accept you unconditionally. I believe in creating a safe space for you to share freely w/o judgment while offering practical guidance. Something to know about my approach is that it will be tailored to your individual needs.

I use a collaborative approach depending on your personal needs & goals. Together we will work on getting to the root cause of your issues, so you can process and integrate those experiences that hinder your sense of progress & growth in any areas of your life to achieve healthy and holistic growth.