Services
About My Clients
I work with teens, young adults, and adults navigating trauma, disordered eating, anxiety, and life transitions. My clients are insightful and resilient, ready to explore their emotions, gain clarity, and heal. Together, we’ll work through what’s keeping you stuck and reconnect with your values to build a life that feels authentic and meaningful.
My Background and Approach
My approach is rooted in collaboration, trauma-focused care, eating disorder intervention, and crisis response. I bring a compassionate, grounded presence to our work and draw from trauma-informed, relational, and body-centered approaches, including somatic practices, mindfulness, and trauma-informed yoga. I also incorporate evidence-based modalities like Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) to support skill-building, emotional regulation, and values-based living. I believe healing happens in a safe, supportive space where all parts of you are welcome. Together, we’ll honor your experiences, explore patterns, and help you reconnect with your body and inner strengths to create meaningful change.
My Personal Beliefs and Interests
I believe therapy is a space for connection, self-discovery, and healing. Every part of you—your strengths and vulnerabilities—is worthy of compassion and understanding. Life’s challenges are not obstacles to avoid; they are opportunities to grow, learn, and reconnect with your true self. I’m inspired by the power of authenticity, curiosity, and mindfulness in the healing process. I also find strength in movement and the mind-body connection, which inform and ground my approach. My goal is to help you explore your experiences, heal from past wounds, and live in alignment with your values. Together, we’ll work toward creating a life that feels authentic, meaningful, and true to who you are. You don’t have to do this alone—I would be honored to support you on your path to healing.