I use the evidence based HAES (Health at Every Size) perspective and do not endorse intentional weight loss.
Dialectical Behavioral Therapy (DBT) Skills help you to improve coping skills, decrease ineffective behaviors that keep you stuck, and improve relationships. Radically Open Dialectical Behavior Therapy (RO- DBT) Skills are ideal for people who identify as "over-controlled" or "perfectionistic" and want to work to increase their openness to new experiences, increase flexibility in the face of change, and increase authentic communication and connection with others.
Acceptance and Commitment Therapy is an evidence-based therapy devised from how the brain works. It has been clinically proven to work with a wide range of emotional and behavioral issues. Very simply, the role of ACT is to help you to accept what is outside of your control and commit to actions that are connected to your values to enrich your life.