Services
- Individual
About My Clients
Are you feeling lost, stuck, or overwhelmed? I can help you identify and access strengths and resources for healing and growth. I help people who are struggling with stress and overwhelm, a lack of meaning and purpose, and low self-worth issues, which can show up as anxiety and depression. I love working with late-diagnosed/self-diagnosed autistics and anyone exploring masking/unmasking, authentic identity, or identifying strengths and accommodations for your neurotype and authentic self.
My Background and Approach
I can help you reduce overwhelm by reconnecting with your authentic, genuine self through identifying values, enforcing healthy boundaries, and prioritizing self-care after years of masking and prioritizing others. I primarily use Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT), and strength-based approaches. I help people who feel overwhelmed- by work, parenting, socializing, or just life in general. That feeling of overwhelm, of treading water and always trying to "catch up", is what resonates with a lot of the clients who reach out to me. I'm here to help with you with overwhelm, getting unstuck, and finding your flow!
My Personal Beliefs and Interests
I am a licensed Clinical Psychologist in the state of WA with over 13 years of experience helping people who are feeling stuck and overwhelmed and dealing with burn out, anxiety, and depression. I have lived experience as a fat, late-diagnosed, high-masking ADHD and Autistic, cis-gendered, white woman. I value diversity and inclusivity. I work from a social justice, anti-racist, fat-liberation/HAES, LGBTQIA2S+, neurodiversity-affirming lens. I have training in fat-liberation/HAES and nuerodiversity-affirming approaches.