Services
- Individual
- Group
About My Clients
I specialize in treating adults with anxiety, OCD, and PTSD.
My Background and Approach
My approach is active and collaborative. I won't just sit back and listen. I often bring humor into sessions too—it's a natural way to soften rigidity, gain perspective, and open the door to change. Together, we'll draw on evidence-based, trauma-informed methods, including Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), and other cognitive-behavioral and mindfulness-based approaches, shaped around what actually works for you. Where it's helpful, we'll also bring in mindfulness and somatic techniques to build your ability to get present, even in moments that feel hard. At the center of this work is curiosity and self-compassion: learning to meet your thoughts and feelings instead of fighting them. That shift tends to be what opens things up—clearer self-understanding, more effective ways of coping, and the courage to make choices that move you toward living well.
My Personal Beliefs and Interests
Looking for support can feel intimidating. It takes courage just to think about sharing your hopes, struggles, and desires. Maybe distressing thoughts or feelings are making it hard to fully engage in life. Maybe painful experiences have left you hooked on the past, or so worried about the future that the present slips by. Or maybe things feel fine on the surface, but you've hit a wall, whether with yourself, in a relationship, or in a pattern you can't quite name or challenge. Even the most thoughtful, competent people can get stuck repeating strategies that no longer work. Your brain and body can learn something new: that's what this work is for.