Services
- Individual
- Couples
- Family
- Adolescent/Teen
- Group
About My Clients
I specialize in working with young adults dealing with depression, anxiety, or simply the pressures of entering a new stage of life. We will work collaboratively to identify areas of your life that are causing strain. By learning the tools to cope effectively, you will feel recharged and ready to engage with your life.
My Background and Approach
My approach as a therapist is collaborative, warm and tailored to meet your individual needs. We will work together to identify areas of concern and develop goals to work towards. I incorporate a variety of therapeutic interventions such as Acceptance and Commitment Therapy, mindfulness based interventions, motivational interviewing and cognitive behavioral therapy.