Claire Paluzzi

I specialize in supporting LGBTQ+ individuals by creating a warm, affirming, and welcoming space where you can explore the different parts of your identity at your own pace. I support clients navigating self-exploration, self-acceptance, relationships, and the unique experiences that can come with being a part of this community.

I have experience supporting clients as they explore and better understand their gender identity, including navigating self-discovery and the many different ways gender can be experienced and expressed.

Integrative therapy is all about tailoring our approach to fit your unique needs and goals by blending different therapeutic methods. I draw from a variety of techniques, like Internal Family Systems (IFS), Mindfulness Based Cognitive Therapy, and Psychodynamic Therapy, to create a plan that works best for you. This way, we can address your specific challenges with the most effective strategies for your personal journey.

I enjoy working with teens as they navigate the changes, questions, and challenges that can come with this period of life. This may include exploring identity, navigating friendships and relationships, and managing school or family stress. I have a particular interest in supporting LGBTQ+ teens (and parents of LGBTQ+ teens) as they explore their identities, including questions around gender, self-acceptance, coming out, and navigating relationships.

I use an IFS-informed approach to help you understand the different parts of yourself that influence how you think, feel, and respond to life. We can explore where these parts may come from, what they may be trying to do for you, and what they need. This work can help you better understand yourself, build a more compassionate relationship with your inner world, and create greater flexibility in how you respond to challenges.

I incorporate attachment theory into my work to help clients understand how early relationships and experiences can shape the ways they connect, communicate, and navigate relationships today. Together, we explore patterns that may have developed as ways of seeking safety, connection, or protection, while building greater awareness, self-compassion, and flexibility in our relationships.