Services
About My Clients
I love working with folks who are needing a little help figuring things out. Whether it's symptoms from anxiety, trauma, depression, or bipolar - or maybe you'd just like a listening ear to explore your thoughts, ideas, and life goals, I'm happy to provide the space for you to come as you are.
My Background and Approach
I have experience working in schools and community mental health. I have worked a variety of jobs from warehouses, fast food, trucking, and selling chocolate. I'm hopeful this gives me the perspective to understand various work cultures, as well as insight into the adverse experiences that can come from inpatient stays, school therapy, and overwhelmed mental health centers. I mostly use acceptance and commitment therapy to help clients learn to live within their values and collaborate with their emotional selves.
My Personal Beliefs and Interests
In college I studied philosophy which helped me practice having an open mind about the diverse belief systems of our world. I grew up in a rigid, religious environment of which I no longer ascribe to. Today I am a leftist humanist. I desire equitable treatment that holds up the dignity of living creatures in all ways possible. I participate in mutual aid and try my best to live under the impression that we are all doing the best we can and at the same time can strive to do better.