Services
- Individual
About My Clients
Do you struggle with staying focused, completing, or following through on tasks? Do you have racing thoughts or an inner critic? I offer individual therapy for women with anxiety or ADHD, and parent counseling for caregivers of children struggling with anxiety or ADHD. Anxiety and ADHD can make it hard to live in the present, feel connected, and engage in daily life. My passion is providing you with the knowledge, tools, and resources to overcome your struggles and thrive!
My Background and Approach
My approach to therapy is integrative, meaning I draw on a range of modalities, including client-centered talk therapy, Cognitive Behavior Therapy, and lifestyle and wellness strategies. I start with understanding you and your unique challenges. Then we’ll work together to put a plan in place to help you address the psychological, social, and physical impacts of anxiety and ADHD. My job is to help take the overwhelm out of making changes! I have a certification in nutrition from Cornell University and my work is informed by neuroscience, health psychology, and developmental psychology. I have worked in private practice, in-home, and school-based settings. Before becoming a therapist, I worked in research on childhood mental health and education.