Services
- Individual
About My Clients
If you find strong emotions like anxiety or anger are getting in the way of day to day life, I might be able to help! I work with clients who find strong emotions are interfering in their lives, regardless of the diagnoses they may or may not have. I specialize in transdiagnostic treatments, which are meant to help people experiencing more than one emotion-related problem (e.g., anxiety and depression). I provide treatments that involve learning skills to manage strong emotions.
My Background and Approach
I specialize in treatments that teach skills to manage strong emotions. I use evidence-based treatments like cognitive-behavioral therapy and exposure therapy to help people learn, practice, and optimize skills they can use in their day-to-day lives and feel empowered to face situations they avoid. We'll work collaboratively to understand your current problems, learn tools to help manage strong emotions, and practice these skills in the situations that matter the most. These skills are meant to be helpful long after therapy ends and to help you build resilience and confidence to manage difficult situations in the future.