Cindy Teramoto (she/her)

LCSW
Accepting Clients

“I help high-functioning, thoughtful adults release tension, heal patterns, and reconnect with ease through integrative therapy.”

Licensed Clinical Social Worker in Oahu, HI

Services
  • Individual

About My Clients

You’re capable, responsible, and composed—and it’s taking a toll. You think clearly, feel deeply, and may be spiritually curious, yet live with chronic tension or emotional fatigue. Shaped by family, culture, and place, you learned to hold it together and keep going. Now rest, receiving support, and changing repeating relationship patterns feel hard. You’re not in crisis—you’re seeking deeper therapy that supports real, lasting change during a life transition.

My Background and Approach

I offer steady, grounded therapy that supports clarity, regulation, and sound decision-making. As a Native Hawaiian, multicultural, multi-generational local, I bring depth, discernment, and lived wisdom to my work. My approach helps you move with greater stability, self-trust, and ease—especially during complex or pivotal seasons.

My Personal Beliefs and Interests

I believe healing happens in relationship—within ourselves, with others, and with the worlds we come from. I practice therapy that honors the whole person: mind, body, emotions, culture, and spirit. My work is trauma-informed, strengths-based, and rooted in respect for identity, ancestry, and lived experience. I affirm and support LGBTQIA+ communities, multicultural identities, and those navigating intergenerational and systemic stress. I believe consent, choice, and nervous-system safety are essential to real change. I hold a non-pathologizing view of human struggle and trust each person’s inner wisdom. Therapy, to me, is not about fixing what’s broken—it’s about restoring connection, dignity, and ease so you can live in alignment with your values and truth.

Techniques I Use

Specialties
Coaching Culturally Sensitive Therapy Internal Family Systems
Other Techniques
  • Coaching
  • Culturally Sensitive Therapy
  • Energy Psychology
  • Family Systems
  • Holistic Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Solution Focused Brief Therapy
  • Trauma Therapy
  • Philosophical Counseling

Issues I Treat

Specialties
Burnout
Other Issues
  • Anxiety
  • Burnout
  • Depression
  • Grief or Loss
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Issues
Insurance Plans Accepted
  • HMSA
  • Kaiser Permanente of Hawaii
I offer online counseling in the following states:

At A Glance

  • Experience: 29 years of practice
  • Languages: English
  • Rate: $350/session

Info

Email Cindy
Telehealth Only
Oahu, HI

Reach out to Cindy