Cindy Reynolds MS,LCMFT, EMDR

I have had both personal and clinical experience with EMDR and believe that it can be a very effective way to treat unprocessed trauma and PTSD. I have learned how to very effectively treat clients with EMDR online and feel very comfortable doing so.

CBT is affective for the treatment of anxiety disorders such as OCD. Changing a thought changes a feeling which changes a behavior. I have had countless OCD clients and have taught them and lead them to a level of comfort for them with their OCD that has transformed their lives.

Mindfulness based therapy is an important part of my practice on as everyday basis as I am always making teaching my clients about it regardless of what they are being treated for. Breathing and grounding are just part of each session, and my panic disordered client will know exactly how to use mindfulness in to reduce and regulate panic in an emergency.

I treat many clients with generalized anxiety disorder, obsessive compulsive disorder, post traumatic stress disorder, and panic disorder. Among the approach I use for these are CBT and EMDR and I current am leading an online group therapy group for these anxiety disorders as I believe that anxiety of all varieties is very isolating.

I have seen many clients who experience bipolar disorder who both are on medication and are not. This leads me to treatment that is of an interesting approach and is very mindful oriented without the use of medication. I have developed a system that has been very successful with my clients who regulate their mood and can do a great job with a number line system and a program of mindful activities to call on to regulate both manic and depressive episodes.

As I am certified in EMDR, I have had much experience and practice in providing this treatment to clients who have experience trauma both in the past and present. I have had what I feel is great success with this and my best measure of this is when I have a client come to a session and tell me that she thinks she needs to "emdr" something. It is difficult to get through, sometimes, but most clients learn that once it is complete, it is well worth the peace of mind one has.