Cindy Martinez (She/Her)

Anxiety often affects both mind and body, racing thoughts, tension, trouble sleeping. Together, we identify triggers, explore root causes, and build practical tools like reframing unhelpful thoughts, setting boundaries, and assertive communication. Working at your own pace, you can move toward making the changes you want to see.

Depression often affects both mind and body, draining energy, motivation, and hope. Together, we identify triggers, explore root causes, and build practical tools like reframing unhelpful thoughts, setting boundaries, and assertive communication. Working at your own pace, you can move toward making the changes you want to see.

Grief and loss often affect both mind and body, and there is no single timeline for healing. Together, we identify triggers, explore root causes, and build practical tools like reframing unhelpful thoughts, setting boundaries, and assertive communication. Working at your own pace, you can move toward making the changes you want to see.

Grief and loss often affect both mind and body, and there is no single timeline for healing. Together, we identify triggers, explore root causes, and build practical tools like reframing unhelpful thoughts, setting boundaries, and assertive communication. Working at your own pace, you can move toward making the changes you want to see.

Mindfulness CBT aims to help individuals develop greater self-awareness, resilience, and adaptive coping strategies by integrating mindfulness practices with the structured techniques of CBT. This can include enhancing awareness of thoughts, emotions, and bodily sensations as they arise in the present moment. In addition, clients learn to accept their experiences without judgment, allowing them to respond to challenges more effectively rather than reacting automatically.

CBT, or Cognitive Behavioral Therapy, is a type of psychotherapy that focuses on the connections between thoughts, feelings, and behaviors. It is based on the idea that our thoughts can affect how we feel emotionally and physically, and how we behave. CBT is structured, goal-oriented, and typically involves identifying and challenging negative or unhelpful thought patterns and behaviors. The goal is to replace them with more realistic and constructive ways of thinking and behave.

ACT therapy operates by emphasizing the acceptance of life experiences as they occur, without judgment or attempts to alter them. This skill is honed through mindfulness practices that promote the cultivation of a compassionate relationship with challenging experiences. Engaging in this process can liberate individuals from persistent negative thoughts, enabling peace of mind and fostering healing.