Ciara Ward

I specialize in navigating family conflict, helping clients address complex dynamics and improve communication within their families. I guide individuals and families in understanding the root causes of their conflicts, whether stemming from differences in values, expectations, or life transitions. My approach emphasizes empathy and active listening, empowering families to rebuild connections and foster healthier relationships. Together, we work toward finding solutions that promote harmony.

I specialize in treating depression, helping clients navigate its complexities and develop effective coping strategies. I understand how depression can impact daily life, relationships, and self-esteem. My approach combines evidence-based techniques with a compassionate understanding of each individual's unique journey. Together, we’ll explore the root causes of your feelings, build resilience, and foster self-acceptance, empowering you to reclaim joy and meaning in your life.

I specialize in helping clients navigate relationship issues, whether they involve romantic partners, family dynamics, or friendships. My approach emphasizes open communication, emotional intelligence, and understanding personal patterns that may hinder connection. Together, we’ll explore underlying concerns, enhance conflict resolution skills, and foster healthier interactions. By addressing these challenges, I aim to empower clients to build and maintain fulfilling relationships based on trust

I am a strong advocate of Person-Centered Therapy, which emphasizes the importance of empathy, unconditional positive regard, and genuine understanding in the therapeutic relationship. My expertise lies in creating a safe, non-judgmental space for clients to explore their feelings and experiences. This approach allows individuals to uncover their own solutions and fosters self-acceptance, empowering them to take charge of their healing journey and personal growth.

I am an expert in Solution-Focused Brief Therapy (SFBT), which focuses on identifying and leveraging client strengths to achieve their goals. My approach is collaborative and goal-oriented, helping clients envision their desired future and uncovering practical steps to get there. By emphasizing solutions rather than problems, I create a positive therapeutic environment that empowers clients to make meaningful changes quickly, fostering resilience and self-efficacy.

I specialize in holistic therapy, integrating mind, body, and spirit to promote overall well-being. My approach acknowledges that mental health is interconnected with physical health and emotional balance. By using techniques such as mindfulness, self-reflection, and stress management, I empower clients to develop greater self-awareness and resilience. This comprehensive perspective allows individuals to heal more fully and achieve sustainable growth in all areas of their lives.