Services
- Individual
About My Clients
You've been feeling anxious, overwhelmed and like you've fallen into a hole that you can't get out of. Being stuck in this way feels helpless and too hard to overcome alone. On the outside, you are checking all the boxes and doing everything you have to in order to stay afloat but inside, emotionally - you're on fire. It's chaos and you feel out of control. I'm here to tell you that things can change. I have immediate openings and am available for a free 15-minute phone consultation.
My Background and Approach
I specialize in helping each individual I serve to reach their goals, and ultimately, their highest potential. In our therapy together, the only agenda I have is to help you get unstuck, resolve a problem, or take the next big leap you’ve been thinking about taking but have been too afraid to do on your own. Every person is different and I pull from different evidenced-based techniques in my work. My background is in mental health, life transitions and addiction and in this capacity, I have worked in many different types of agencies including inpatient, outpatient, partial hospitalization programs and with incarcerated populations. My experience working with clients from diverse backgrounds and in different types of agencies has helped shape me into the clinician I am today. I love what I do and truly cannot imagine doing any other type of work!
My Personal Beliefs and Interests
I believe that anyone can use professional support from time to time. While therapy can be helpful in regulating very strong emotions like anxiety, depression, grief, or anger and for treating underlying mental health conditions, like Major Depressive Disorder or Panic Disorder; counseling is also very effective in navigating life changes, such as: job loss, divorce, parenting or learning new skills. Therapy can also be very effective in making a good life GREAT. Everything going pretty well but you feel like with some support, they could be better? This is just as good of a reason to enter into therapy as any other. A therapist helps you step outside of yourself and look at things from different perspectives. When we're too close to a problem, it can be hard to think out-of-the-box to find creative solutions or alternatives. We complete a free 15-minute phone consultation that is a no-pressure conversation to make sure that we are a good match for beginning counseling sessions.