Services
- Individual
- Child
- Adolescent/Teen
- Group
About My Clients
Whether you are struggling with life changes, maybe deciding on what you want to be when you grow up, or just need someone to process with you, I am here to walk you through that. If you are motivated for something new in your life, and looking for change, I can help guide you to that. Is anxiety and depression weighing you down, I can help teach you skills to help. Is your child struggling to focus in school, fitting in socially, or showing bad behaviors? I work with children from 5-18.
My Background and Approach
I have experience helping people with anxiety and depression change their thoughts and behaviors through cognitive behavior therapy. We will work on identifying coping skills to help decrease symptoms to use whenever you need. I try to be direct and solution focused. I find that focusing on the solutions to lifes problems helps give us hope and a light to focus on. While working with your child who may have ADHD, I will help teach them skills to be able to control their impulses and behaviors. Child therapy also involves family therapy, with or without the child present, to help teach you the skills that they are learning in session, to reinforce at home; as well as working on parenting tools to help you be more effective at managing behaviors.
My Personal Beliefs and Interests
I believe that everyone is capable of accomplishing the change that they desire and reaching the goals that they set. I work diligently to be accepting of everyone, regardless of their beliefs, gender, orientation, relationship preferences, color, weight, height, eye color, and even people who smack their gum.... I have worked with individuals of all kinds through all walks of life!