Therapy is a place where you can slow down without any expectations or judgment and just simply be. Honey, my sweet cat who often joins me at my office, loves to help my clients with this. Don’t be surprised if she jumps into your lamp imploring you to stay for awhile. From here, we can begin to discover what lies underneath your anxiety - the experiences that may be driving your fear, the thoughts that now perpetuate it, and the unconscious ways that your body reacts to it. The knowledge, skills, and experiences you gain through this exploration will naturally create space for you to begin to experience yourself, your relationships, and your life in new and empowering ways. As you begin to practice these new ways of being, thinking, and feeling in therapy and in your life you will find that anxiety no longer defines you. Who will you be beyond your anxiety?