Services
About My Clients
You may look like you’re holding everything together, but inside you feel overwhelmed, anxious, or stuck. Maybe you went through childhood trauma and learned to push your emotions down and just keep going. You may understand what happened to you, but that doesn’t mean your body has moved on. Now it may be showing up as anxiety, burnout, or emotional overwhelm. You keep reacting to things in ways you don’t always understand.
My Background and Approach
You may look like you’re holding everything together, but inside you feel overwhelmed, anxious, or stuck. Maybe you went through childhood trauma and learned to push your emotions down and just keep going. You may understand what happened to you, but that doesn’t mean your body has moved on. Now it may be showing up as anxiety, burnout, or emotional overwhelm. You keep reacting to things in ways you don’t always understand. Maybe you overthink, shut down, people-please, or struggle to put your own needs first. I work with adult women who are tired of feeling this way and want to better understand themselves and make changes. I use EMDR, Brainspotting, and other approaches depending on what you need and what feels right for you.
My Personal Beliefs and Interests
I offer a free 15-minute consultation. We can talk about what’s going on and see if I’m the right therapist for you. I'd be happy to reach out.