Christy Manoharan (she/her)

When working with clients dealing with anxiety, fear, or panic, my goal is to help you regain a sense of control and calm. Anxiety can feel like a constant source of worry, and panic can be overwhelming. Together, we’ll explore the triggers and patterns that contribute to these feelings, helping you understand and manage them. Using practical tools and coping strategies, we’ll work to reduce the intensity of anxiety and panic, empowering you to approach life with greater confidence and peace.

When working with clients experiencing depression, I take a supportive, client-centered approach that focuses on helping you regain clarity and control. Depression can feel overwhelming, but I believe that with the right tools and support, it’s possible to break through the fog. Together, we’ll explore the underlying thoughts and patterns that contribute to your feelings, and I’ll help you develop practical strategies to shift those patterns and find renewed energy and purpose.

I specialize in helping clients using a CBT approach, which focuses on identifying and changing unhelpful thought patterns that fuel anxious feelings and behaviors. CBT offers practical tools to challenge worry and regain a sense of control. I also understand anxiety on a personal level; it's something I've faced myself. That helps me bring empathy, insight, and real-world strategies into the therapy space, having both professional expertise and genuine understanding.

Many teens today feel overwhelmed by anxiety, pressure to succeed, social stress, or not feeling good enough. It can be hard to talk about what you're going through or even make sense of it all. I help teens untangle those thoughts and emotions using a CBT and person-centered approach. Together, we work on building confidence, healthy coping skills, and a space where they feel truly seen, heard, and supported.

Many teens today feel overwhelmed by anxiety, pressure to succeed, social stress, or not feeling good enough. It can be hard to talk about what you're going through or even make sense of it all. I help teens untangle those thoughts and emotions using a CBT and person-centered approach. Together, we work on building confidence, healthy coping skills, and a space where they feel truly seen, heard, and supported.

Many teens today feel overwhelmed by anxiety, pressure to succeed, social stress, or not feeling good enough. It can be hard to talk about what you're going through or even make sense of it all. I help teens untangle those thoughts and emotions using a CBT and person-centered approach. Together, we work on building confidence, healthy coping skills, and a space where they feel truly seen, heard, and supported.

Many teens today feel overwhelmed by anxiety, pressure to succeed, social stress, or not feeling good enough. It can be hard to talk about what you're going through or even make sense of it all. I help teens untangle those thoughts and emotions using a CBT and person-centered approach. Together, we work on building confidence, healthy coping skills, and a space where they feel truly seen, heard, and supported.

Many teens today feel overwhelmed by anxiety, pressure to succeed, social stress, or not feeling good enough. It can be hard to talk about what you're going through or even make sense of it all. I help teens untangle those thoughts and emotions using a CBT and person-centered approach. Together, we work on building confidence, healthy coping skills, and a space where they feel truly seen, heard, and supported.

Many teens today feel overwhelmed by anxiety, pressure to succeed, social stress, or not feeling good enough. It can be hard to talk about what you're going through or even make sense of it all. I help teens untangle those thoughts and emotions using a CBT and person-centered approach. Together, we work on building confidence, healthy coping skills, and a space where they feel truly seen, heard, and supported.

I use Cognitive Behavioral Therapy (CBT) because it helps people see how their thoughts shape the way they feel and respond to life. When we shift our perspective by learning to question unhelpful thoughts and consider new ways of thinking, we can reduce anxiety, improve mood, and respond with more clarity and confidence. CBT gives practical tools to make those shifts and create lasting change.

I use Cognitive Behavioral Therapy (CBT) because it helps people see how their thoughts shape the way they feel and respond to life. When we shift our perspective by learning to question unhelpful thoughts and consider new ways of thinking, we can reduce anxiety, improve mood, and respond with more clarity and confidence. CBT gives practical tools to make those shifts and create lasting change.

I use an eclectic therapy approach because each person is unique, and no single method fits everyone. Drawing from different evidence-based therapies allows me to tailor the work to each client’s needs, values, and goals. This flexibility supports the process of gaining new perspectives, finding what works, and creating meaningful, lasting change.

I use Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) because it directly targets how traumatic experiences shape our thoughts, feelings, and behaviors. By guiding clients to safely process painful memories, build coping skills, and challenge trauma-driven beliefs, TF-CBT helps shift perspectives on what happened, restore a sense of safety, and promote lasting healing and resilience.