Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
I work with clients who are queer, neurodivergent, disabled, and/or dealing with experiences of fatphobia, weight stigma, or diet culture. My role is to provide a safe, professional relationship in which you are respected, affirmed, and supported in exploring your identities, strengths, challenges, and goals. Together, we'll identify your existing strengths and your goals, then help you use those strengths and new skills to reach your goals. I would be honored to walk with you on your journey.
My Background and Approach
My primary tool is the therapeutic relationship itself. I will empathically listen to and hold space for your thoughts, feelings, and experiences. While there are various techniques and interventions I might draw on (such as helping you change your automatic negative thoughts or deepen your self care practices), I mostly try to help you find your own way and come to your own solutions for your problems. I am a fairly non-directive therapist, and that won't be the right fit for everyone. DEGREES/QUALIFICATIONS: BA, Psychology; MS Marriage, Family, and Child Counseling. Registered Associate MFT (#148948); Registered Associate PCC (#17439) in California. LICENSED SUPERVISORS: Miles Ruttinger, LMFT (#133402) and Rebel BT Craig, LPCC (#4505). EXPERIENCE: 2 yrs during grad school; now in my first job after grad school. FEES: Full fee $150 individuals, $175 couples; sliding scale down to $100 individuals, $125 for couples. My employer uses Thrizer.com to access out-of-network benefits.
My Personal Beliefs and Interests
I believe: - The majority of mental health issues are rooted in oppressive systems, structures, and policies; my work as a therapist is inherently political. - We must enact liberal, socially just policies that lift up and empower oppressed and marginalized communities (including people who are BIPOC/global majority, queer/trans, fat, disabled, women, neurodivergent, etc.) - For some of us, just being ourselves is a radical act of protest and power; the more marginalized identities we hold, the more true this is. - All actions are an attempt to meet a human need, though the outcome may be unsuccessful or harmful to oneself or another. Part of the work of therapy is helping people meet their needs in effective, safe ways. - Healing is most effective when people are met with empathy, openness, and gentleness. When there is no shame or judgment, it becomes safe enough to bravely explore our concerns and challenges.