Services
About My Clients
My ideal client is someone who feels weighed down by life—whether that’s depression, anxiety, trauma, or substance use—and is ready to take steps toward change, even if they’re unsure where to begin. I draw from my experience working with US. Veterans and others facing complex challenges to offer a safe, nonjudgmental space to process experiences, gain insight, and build practical tools for coping.
My Background and Approach
I help adults facing depression, anxiety, and life stressors by creating a supportive, collaborative space for growth. Using evidence-based approaches such as Acceptance & Commitment Therapy and Cognitive Behavioral Therapy, I focus on building coping skills and reducing symptoms. I also have experience with substance use concerns that may arise alongside mood or anxiety issues.