Christopher Bernardo (he/him)

I specialize in working with clients who feel weighed down by depression, whether it shows up as persistent sadness, lack of motivation, or deep feelings of guilt and shame. In therapy, we uncover the emotional roots of depression and work to build a stronger connection to self-worth and meaning. My approach combines relational depth with practical strategies, helping you find relief, rediscover energy, and move toward a life that feels more vibrant and connected.

I help clients who are living with the aftereffects of trauma, including PTSD. Whether it’s from abuse, violence, loss, or other overwhelming events, trauma can leave you feeling disconnected, anxious, or trapped in painful memories. In our work, I provide a safe space to process what happened while respecting your pace. I use trauma-focused and relational approaches to reduce distress, ease triggers, and foster resilience so you can move forward with greater safety, dignity, and self-trust.

I work with clients whose lives are disrupted by anxiety—whether it’s constant worry, panic, social fears, or the pressure of perfectionism. Anxiety often develops from underlying emotional patterns that feel out of your control. My approach focuses on identifying those patterns, understanding the deeper fears driving them, and creating new ways of relating to yourself and others. Together, we can reduce symptoms, calm the nervous system, and cultivate a greater sense of freedom and confidence.

I use IFS to help clients connect with the different “parts” of themselves, whether protective, critical, or wounded. Many people find relief when they realize their inner conflict actually makes sense. I guide clients toward compassion for these parts and help them access a stronger core self. This approach is powerful for trauma, shame, and self-esteem struggles, creating lasting change by bringing harmony and healing inside.

I integrate CBT when clients need practical tools to manage distress in daily life. While my work often goes deep, CBT gives clients structure to challenge unhelpful thoughts, reduce anxiety, and feel more in control. I tailor it so it doesn’t feel mechanical, it’s about building real skills that support your goals and make life more manageable. Many clients find CBT alongside deeper relational work creates balance between insight and action.

Attachment is at the heart of how we relate to ourselves and others. I help clients explore the ways early experiences shape current relationships, trust, and self-worth. Many of my clients discover that their struggles with intimacy, anxiety, or self-criticism are rooted in attachment patterns that can be reshaped. My focus is on creating a safe, supportive relationship in therapy where new, healthier patterns of connection can take root.