Services
- Individual
- Adolescent/Teen
About My Clients
I provide short-term and long-term counseling for various age groups and conditions. I have primarily worked with adolescents, adults and first responders who have presented with a range of issues including anxiety, depression, life transitions, trauma and behavioral problems impacting daily life.
My Background and Approach
Participating in therapy is courageous and I will meet you where you are in a nonjudgmental manner. I can provide you with a safe, empathic, therapeutic relationship in a setting conducive to growing, healing and change. Together we will work to empower, motivate, & challenge you to create and live your best life. My goal is to help you develop skills and strategies that can be used to help you manage difficult situations, thoughts and feelings that are healthy and productive.
My Personal Beliefs and Interests
I believe that people are doing the very best they can with the knowledge and skills they have. At times we can feel stuck and need some insight, guidance and a new set of skills to help us overcome life’s challenges and move forward toward feeling better. I am dedicated to helping individuals overcome and resolve their problems by learning healthy coping skills, discovering new behaviors, and increasing self-esteem.