I used evidenced based strategies to help you better manage Social Anxiety, Generalized Anxiety, and Specific Phobias. I like to educate people on the concepts behind these strategies and teach practical tools and skills to use on your own.
I am a certified Problem and Compulsive Gambling Counselor. I work with gamblers to help them reduce or quit gambling. I also can help those affected by gambling addiction via education, coping strategies, and assistance in how to approach and help the gambler in their life.
I use evidenced based strategies to assist you in changing behaviors and habits to improve sleep quality and quantity.