Christine Schaub

If you’re feeling overwhelmed, stuck in your head, or constantly on edge, you’re not alone. Anxiety can show up in many ways—racing thoughts, difficulty sleeping, irritability, perfectionism, overthinking, or avoiding people and situations. Whether it’s general anxiety, panic attacks, social anxiety, or specific fears, it can begin to take over your daily life. Together, we’ll work to reduce symptoms, build resilience, and help you regain a sense of calm and control.

Depression can feel like a heavy fog that makes even the simplest tasks feel exhausting. You might be struggling with low energy, lack of motivation, sleep or appetite changes, irritability, or a deep sense of sadness or emptiness. It can feel like you're going through the motions of life but not really living it. we’ll work together to help you find relief and move toward a more balanced and fulfilling life. You don’t have to go through this alone—and you don’t have to have all the answers.

Trauma can leave a lasting impact: emotionally, physically, and mentally. You might find yourself feeling constantly on edge, easily triggered, emotionally numb, or stuck in the past. Nightmares, flashbacks, difficulty trusting others, and feeling disconnected from yourself or the world around you. Whether your trauma stems from a single event or ongoing experiences, therapy can be a space where you begin to process what happened without being re-traumatized.

Acceptance and Commitment Therapy (ACT) is a gentle, powerful approach that helps you build a more meaningful life—without needing to "get rid of" all your difficult thoughts or emotions first. Instead of struggling against pain, ACT invites you to open up to it, understand it, and focus your energy on what truly matters to you. I use ACT to help clients create space for uncomfortable thoughts and feelings while learning how to take intentional, values-driven action.

Narrative Therapy is a respectful, empowering approach that sees you as the expert of your own life. It’s based on the idea that we all carry stories about who we are, where we’ve come from, and what’s possible for us. Sometimes, those stories are shaped by pain, trauma, or other people’s expectations—and they don’t reflect the full truth of who you are. I use Narrative Therapy to help clients gently examine the stories they’ve been living. and begin to author a life that serves you.

Trauma can leave deep and lasting imprints—on your body, your mind, and your sense of self. I provide trauma-informed therapy in a space that is safe, supportive, and grounded in respect. You don’t have to re-tell every detail of what happened to begin healing. Instead, we’ll work at your pace to help you feel more present, regulated, and connected to your inner strength.