Services
About My Clients
I work with adults and teens struggling with anxiety, relationship concerns, life transitions and the stress that can come with balancing work family and everyday responsibilities. My goal is to create a space where you can feel comfortable being yourself while also gaining tools and insights that help you move forward.
My Background and Approach
Reaching out for support can feel overwhelming, but you don't have to navigate life challenges alone. As that licensed mental health counselor and former teacher, I bring a warm practical and down to earth approach to therapy. I draw from CBT act mindfulness and Attachment based approaches, but I believe therapy is then technique. It's about building a genuine connection and working together to create a meaningful change whether you're feeling stuck, overwhelmed, or simply looking for support, therapy can help you feel more confident connected and control of your life.
My Personal Beliefs and Interests
I believe that change is possible, even when it feels difficult or overwhelming. My approach to therapy is rooted in compassion, curiosity, and the belief that every person has strength that can help them move through life's challenges. Before becoming a therapist I worked as an elementary school teacher, An experience that continues to shape the way I connect with people. I value patience, clear communication, and creating a space where clients feel comfortable asking questions, exploring new perspectives, and growing at their own pace. Outside of the therapy office I enjoy spending time with family being outdoors and appreciating the small moments that often get overlooked in our busy lives I believe that meaningful change happens through connection self awareness and taking small steps forward one day at a time. My goal is to provide a warm supportive environment where clients feel accepted, understood and empowered to create changes they want in their lives.