Have you struggled to get and stay organized - despite trying every possible planner, routine, and system? Have you ever been told that you move around or space out a lot? I specialize in working with adults with ADHD and I can help. You might have been diagnosed with ADHD as a child or you might have gotten diagnosed just last week. Our work together can help you process any anxiety or shame around ADHD symptoms and help you navigate social, relationship, and work settings.
My Background and Approach
I approach therapy from a strengths-based, person-centered focus. I also work from a solutions-focused approach, meaning that everyone is capable of finding or creating solutions to the challenges they face in life. With the right resources, guidance, skills-building, and support from our work in therapy together, sustainable change is truly possible.