Services
- Individual
About My Clients
Are you struggling with managing your moods, depression, anxiety, bipolar disorder, relationships, life transitions, stress, or self-esteem? I specialize in working with people that are having difficulties in these areas of their lives. Through growth and healing it is possible for anyone, including you, to live a fulfilling life. Together we can break unwanted patterns, improve coping skills, and develop a more positive relationship with yourself.
My Background and Approach
I use a combination of techniques to help people achieve their therapeutic goals. I believe that it is important for us to look at the patterns of behavior that have developed over time and understand where these patterns come from. Building awareness of how our past has impacted our present is one of the approaches I take. I will teach you how to become aware of your current patterns of thoughts and behaviors in order for you to learn how to effectively change them. I use talk therapy and coping skill development in order to help you to change your thoughts, behaviors, and regulate your mood. My goal is to help you improve your relationship with yourself, others, and to live the life you want for yourself. I am compassionate, direct, and solution focused. Through a collaborative effort we can work toward achieving your goals together. Just because you are working on yourself, it doesn't mean you have to do it alone.
My Personal Beliefs and Interests
I am passionate about helping people create the changes that they want for themselves. I think that everyone is capable of change at any stage of life. Your past and what you are struggling with now doesn't have to determine your future. I have experienced my own struggles in the past with mental health issues. It was a challenging road at times, but through my own therapy I was able to learn more about myself and grow so that my mental health struggles no longer impact my life in a negative way. I believe that self development is a journey, and it is a journey worth taking.