Christine James PsyD., LPC

Prolonged Exposure (PE) Therapy: is a 12-15 session weekly protocol designed to decrease symptoms four ways. Including, education about treatment, common reactions to trauma, breathing retraining, in-vivo exposure and imaginal exposure. Cognitive Processing Therapy (CPT): is a 12 session weekly protocol that helps patients learn how to modify and challenge unhelpful beliefs related to trauma. This creates a new understanding and view of the event so that it reduces ongoing negative effects.

Anxiety is one of the most common and uncomfortable emotions that we can experience. If you experience anxiety daily, have panic attacks or want to work on overcoming a phobia, I am able to help you recover perspective, and joy that you once had in your life. Cognitive Behavioral Therapy (CBT) and Mindfulness Techniques are used by our therapists to help you cope with your anxiety and stress.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger well beyond these events. I can help you overcome the symptoms of PTSD and other trauma related disorders and guide you through the process of healing. I utilize Cognitive Processing Therapy (CPT) and Prolonged Exposure Therapy (PE).

Anxiety is one of the most common and uncomfortable emotions that we can experience. If you experience anxiety daily, have panic attacks or want to work on overcoming a phobia, I am able to help you recover perspective, and joy that you once had in your life. Cognitive Behavioral Therapy (CBT) and Mindfulness Techniques are used by our therapists to help you cope with your anxiety and stress.

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger well beyond these events. I can help you overcome the symptoms of PTSD and other trauma related disorders and guide you through the process of healing. I utilize Cognitive Processing Therapy (CPT) and Prolonged Exposure Therapy (PE).

Thinking about changing careers? Unsure exactly what you want your life's work to be? Career counseling can help you navigate your options, make plans to achieve your work goals and maintain work-life balance. I utilize Motivational Interviewing and Short-Term Problem Resolution Therapy in addition to career assessment tools.