Services
- Individual
About My Clients
A lot of things may be running through your mind right now, "How do I find the right therapist?" "Can she actually help me?" "How can she help me if I'm not sure what is coming up for me?" I help by supporting you in identifying the "why" of how you think, feel, and act and we work collaboratively to move you forward in your goals. We'll discuss immediate coping skills to help you through the day-to-day and work on larger themes to help give you hope, contentment, and confidence in your healing.
My Background and Approach
I am passionate about working with anxiety in all of its forms (social, panic, agoraphobia, PTSD) and helping clients resolve traumas that continue to disrupt their lives. You may have asked yourself, "Why is this happening to me?" or felt exhausted from feeling anxious without knowing why. I know this because I've personally experienced the throws of anxiety which only fueled my motivation to learn more about it and utilize treatment techniques to help my clients that are experiencing it. When we work together, you'll learn the purpose for your anxiety, why you feel it as intensely as you do, and how to take your life back.
My Personal Beliefs and Interests
Beginning therapy can be a nerve wracking process - sometimes it's uncomfortable to start something new, to share things about yourself, and to not know what may happen next. My therapy style is warm, understanding, and validating with a touch of humor. It's okay if you feel like you can't work out what you want to say or if you only know how to share your thoughts sarcastically. My role is to guide you back to your own inner wisdom while empowering you during the process which may look like exploring how you really feel, what your beliefs actually are, and continuing to support you in your motivation to complete your goals.