Services
About My Clients
Do you feel weighed down by anxiety, depression, or old wounds? Maybe you feel overwhelmed, struggle with trauma that lingers, or feel lost in substance use recovery. You want to feel more grounded, balanced, and connected to yourself. Together, we’ll create a safe, compassionate space to uncover what’s holding you back and build tools for lasting change. I use CBT, mindfulness, and a whole-person healing approach so you can feel more resilient and in control of your emotions and choices.
My Background and Approach
With over 20 years in mental health and 14+ years as a Licensed Clinical Social Worker, I bring both professional expertise and heartfelt compassion to every session. My background includes extensive work in substance use recovery, trauma-informed care, and co-occurring disorders. I’ve worked in residential treatment centers, the Veterans Administration, and holistic healing centers, blending clinical skills with whole-person wellness. I specialize in depression, anxiety, trauma, codependency, conflict resolution, anger management, and parenting challenges. My approach is collaborative and tailored, combining evidence-based modalities such as CBT and mindfulness with holistic practices that honor the mind-body connection. Clients benefit from a safe, supportive space to uncover what’s holding them back, gain practical tools, and foster resilience. My goal is to help you feel more balanced, empowered, and connected to yourself so that you can create lasting change and live more fully.
My Personal Beliefs and Interests
I believe compassion is the foundation of healing and the doorway to transformation. My practice is inclusive of all gender identities, sexual orientations, races, cultures, and religions. I affirm and support the LGBTQ+ community, Black Lives Matter, and movements that promote equity and justice. I welcome clients from all walks of life, honoring the unique strengths and struggles each person carries. My approach blends evidence-based practices like CBT with mindfulness and holistic care to support the whole person—mind, body, and spirit. I am passionate about substance use recovery, suicide prevention, trauma healing, and veteran mental health. Most of all, I strive to create a safe, nonjudgmental space where every client feels seen, respected, and empowered to grow.