Services
- Individual
- Adolescent/Teen
- Group
About My Clients
My clients are ready to make changes in their life. They are motivated and eager to begin their healing process and learning new coping tools to managing their symptoms. My clients are often undergoing a life transition and/or confronting patterns in their lives they'd like to move away from and are open to new ways of thinking and ready to experience themselves in a new way.
My Background and Approach
I have 20 years of counseling experience treating adolescents (16+) and adults up to age 65 struggling with anxiety, depression, grief and loss, trauma, life transitions, adjustment issues and relationship/career struggles. If you're feeling overwhelmed, stressed and just overall "stuck," please reach out! Sometimes we need someone with a different perspective to assist us in moving through our struggles so that we can get back to living our lives. If you are ready to make some changes, I'd be honored to support you on your journey.
My Personal Beliefs and Interests
In psychotherapy, I aim to offer an authentic space for self-exploration and healing. My therapy practice is grounded in mindfulness and cognitive behavioral approaches. Seeking therapy is a sign of personal strength and awareness. As your therapist, I will work collaboratively with you and provide practical tools to help you work towards your therapeutic goals. I look forward to meeting you!