Services
- Individual
- Child
- Adolescent/Teen
- Group
About My Clients
I work with individuals who are struggling with: Anxiety and chronic stress Depression or emotional numbness Relationship conflict or emotional disconnection Burnout, caregiving stress, or major life transitions The impact of unresolved trauma or difficult family dynamics Many clients come to therapy after years of managing on their own, often reaching out when symptoms begin to affect their relationships, work, or sense of self.
My Background and Approach
My approach is trauma-informed, collaborative, and grounded in safety. Together, we explore how past experiences influence current emotions, reactions, and relationship patterns—without rushing or forcing the process. Therapy is not about reliving the past. It is about gaining insight, building emotional regulation, strengthening boundaries, and developing healthier ways of relating to yourself and others. I tailor treatment to your individual needs and pace, with a focus on sustainable change.