Services
- Individual
About My Clients
As a licensed psychologist in New York, I specialize in working with both adolescents and adults who are facing anxiety, life changes, self-esteem struggles, stress, and challenges related to being a caregiver anr/or parent of children with mental health disorders. My goal is to create a supportive, non-judgmental space where you feel heard and understood.
My Background and Approach
My approach to therapy is warm, collaborative, and integrative. I combine evidence-based practices, including Cognitive Behavioral Therapy (CBT), person-centered therapy, and mindfulness techniques. This combination helps address the unique challenges you may be facing while building self-awareness and self-compassion along the way.