Services
About My Clients
I am a Holistic Mental Health Therapist with certifications also in Plant Based Nutrition and Integrative Medicine for Mental Health. I like to treat the Mind, Body, and Spirit in order to achieve true sustainable balance, growth, and healing.
My Background and Approach
My favorite methods of treatment and interventions include Mindfulness, Acceptance & Commitment Therapy(ACT), EFT (aka tapping), Meditation, Breathwork, Nutrition for mental health, Nature healing, Expressive therapies, and Mind-Body work. Allow me to assist you with individualized treatment, goal setting, and support to keep you on your path and journey to your highest self.