Services
- Individual
About My Clients
I help individuals manage anxiety, stress, depression, OCD, grief, relationship challenges, and more by providing a compassionate, supportive space. My approach helps clients gain a better understanding of their experiences, develop healthy coping strategies, and build stronger emotional resilience. My goal is to empower you to heal, grow, and create more balanced, fulfilling relationships and life experiences.
My Background and Approach
I earned my Bachelor's degree from Washington & Jefferson College in 2010, and my Master's Degree from Waynesburg University in 2015. In my practice, I draw from evidence-based treatments, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Exposure-Response Prevention (ERP), while also tailoring my treatment approach to meet each person's unique needs and experiences. Together we will explore the roots of your struggles and develop practical tools to help you effectively cope with your symptoms — whether that means managing intrusive thoughts, reducing overwhelming emotions, or breaking free from patterns that no longer serve you. My goal is to help you build resilience, regain a sense of control, and move toward a life that feels more grounded and fulfilling.