Services
About My Clients
You may be here because you’re feeling overwhelmed, disconnected, stuck in old patterns, or struggling to understand why certain experiences continue to affect you. Therapy can be a place to slow down, feel understood, and make sense of what you’re carrying. My approach is warm, compassionate, and grounded in attachment and trauma-informed care. Together, we’ll explore what’s beneath the surface, build greater self-understanding, and work toward meaningful, lasting change.
My Background and Approach
I’m a Licensed Professional Counselor with 13 years experience supporting individuals through trauma, anxiety, depression, relationship challenges, substance use, serious mental illness, and major life transitions. My work is grounded in attachment-focused and trauma-informed approaches, which means I look beyond symptoms to understand the experiences and relationship patterns that may be shaping how you feel and function today. I believe therapy should be a place where you feel genuinely understood, supported, and empowered. My goal is to help you better understand yourself, develop healthier ways of coping and relating, and create meaningful change that extends beyond the therapy room. I bring warmth, curiosity, and compassion to the work, while also offering practical tools to help you navigate life’s challenges.