Services
- Individual
- Couples
- Adolescent/Teen
About My Clients
Have you been struggling with anxiety and are unsure of how to manage it? Do you feel stressed in social situations or in public spaces? Are you tired of having nervous energy, unhelpful thoughts, and physical symptoms related to stress? Or are you dealing with relationship problems? Feeling as though you need to learn better communication skills and ways to deal with your spouse? Or a newly engaged couple looking for premarital counseling? These are the areas that I specialize in. Let me help!
My Background and Approach
I utilize a systemic approach to therapy, focusing not only on the individual, but on their relationships and family involvement as well. I have completed Level 1 and Level 2 training in the Gottman Method Couples Therapy. I work with teenagers and adults in the areas of depression, anxiety, adjustment issues, marital issues, and premarital support and counseling. I also work with individuals who may not have mental health concerns but are just looking to improve their overall life satisfaction.
My Personal Beliefs and Interests
I believe that any individual and any couple can grow and make changes in their lives. As long as my clients are willing to work, the opportunities are endless!