Services
- Individual
- Group
About My Clients
Given that each of us intrinsically know what we need to heal and grow, my approach to psychotherapy is to couple your expertise of being you – your reality and lived experiences – with my skill set, in order to collaboratively work towards achieving your goals. Rather than leading, I walk alongside you in our work together, refining the techniques that you bring with you to therapy and teaching you new ones, so that you can learn to become your own therapist.
My Background and Approach
As a first-generation, queer, Filipinx-Jamaican American femme who grew up in a military family, I understand the importance of being seen in all of our intersecting identities, and the relief that comes when someone “just gets it”. Through a culturally-affirming and healing-centered stance, I utilize evidence-based treatments to facilitate our work. My primary therapeutic approach is Acceptance and Commitment Therapy (ACT), which centers mindfulness; ACT allows us to foster compassion, bravery, and commitment to self in the service of living a full and enriched life, in spite of the discomfort, pain, and challenges that arise while trying to live it. I have also been extensively trained and supervised in Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE). Additionally, I am a certified Cognitive Behavioral Therapy (CBT) provider.
My Personal Beliefs and Interests
Most people come to the mental health field to help others heal and get healed themself. Outside of my own therapy, other ways I heal look like recipe testing baked goods in my kitchen, convincing myself that there’s no such thing as “too many” plants and subsequently becoming overwhelmed when I get home and have to figure out where I can fit *another* plant, curled up on my couch watching anime and conspiracy theory documentaries, trying to figure out which planet conjuncts my eighth house, and (most likely on the ground, hurt laughing) re-learning how to roller-skate, which is much more challenging than I remember it being.