Services
- Individual
- Adolescent/Teen
About My Clients
You’ve technically entered adulthood, but it doesn’t really feel like you’ve got it figured out, does it? Maybe you’re juggling work or school, relationships, and trying to figure out who you want to be. You might compare yourself to others and wonder if you’re falling behind, or feel torn between where you thought you’d be and where you actually are. It’s okay to not have all the answers. This stage of life can feel messy, confusing, and even isolating.
My Background and Approach
I offer a warm and supportive space where you can come just as you are. Every person is different, and I believe therapy should be tailored to fit your unique needs. Together, we’ll talk through what’s been weighing on you, whether that’s anxiety, self-confidence, relationships, or life transitions. My style is compassionate and collaborative. I use approaches like IFS and psychodynamic therapy to explore things more deeply, while also bringing in practical tools from CBT and DBT that can help you feel more grounded day to day. Most of all, my hope is that therapy feels like a place where you can finally breathe and be a safe space to feel understood, reconnect with yourself, and begin moving forward with more clarity, confidence, and self-compassion.