Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
My ideal client ranges from the ages of 8-99. They will understand that there is work in healing and be at a place where they feel they can begin using the tools we explore in session. This person/s will be committed to our sessions and the process of living your most authentic life. My clients are working through anxiety, ADHD, parenting or life stressors.
My Background and Approach
I have worked with children and parents for 15 years. First as a special education teacher and now as a behavior specialist. As an adult with ADHD, I know what it is like to work with kids and adults with ADHD and use CBT and mindfulness to ground clients so that they can participate fully in their lives. I enjoy teaching clients with anxiety, new skills to help to help them manage their anxious feelings while moving through day to day life. I have attend EMDR training and am continuing my education in this area. My experience as an educator has also allowed me to build up my parenting toolbox to aid parents in working with their families. After our work, the goal is for you to walk away with information, tools and goals that will enhance your lifestyle.
My Personal Beliefs and Interests
I believe that coping skills are coping skills and have served you for a time in your life. I believe that we can replace negative or harmful coping skills with new healthier skills that serve you better. I support and affirm the LGBTQ community. Due to my own struggles with ADHD, trauma, anxiety and depression , I have been on the other side of the "couch". This experience as a client has allowed me to apply my education as a counselor to real world living. If I sound like someone you think can help, please reach out and we can discuss a free consultation.