Christina Frenzel (she/her)

LMFT, LPCC
Accepting Clients

I specialize in treating individuals and couples who are navigating neurodivergence (ADHD, AuDHD, ASD), complex trauma, or chronic illness.

Licensed Marriage & Family Therapist in , CA

Services
  • Individual
  • Couples
  • Family

About My Clients

I’m passionate about supporting clients traverse complex issues that impact their relationships at home and work, such as executive functioning, confidence, imposter syndrome, work-life balance, burnout and overwhelm. With my background in both the entertainment industry and tech world, I understand the unique pressures these environments bring, and what it takes to manage them with clarity and integrity.

My Background and Approach

Part of how I work is incorporating the idea that there's nothing to be "fixed" about you. You're not broken. But you may need support in learning how to navigate a world that wasn't built for neurodivergent brains, or for people living with chronic illness, anxiety, or PTSD/CPTSD. My style is warm, collaborative, authentic, direct, and sometimes humorous. In our work together, we'll collaborate to identify and shift the patterns and beliefs that may be keeping you stuck. Our sessions will be tailored to your unique goals and priorities, grounded in strength-based, client-centered, neuroscience-informed, LGBTQIA+ affirming, queer-friendly, neurodiversity-affirming, trauma-informed care.

My Personal Beliefs and Interests

Through working together, I hope to support you in growing a deeper sense of clarity, creativity, connection, confidence, fulfillment, and purpose in your life.

Techniques I Use

Specialties
Acceptance and Commitment Therapy (ACT) Couples Counseling Eye Movement Desensitization and Reprocessing (EMDR)
Other Techniques
  • Solution Focused Brief Therapy
  • Relationship Counseling

Issues I Treat

Specialties
ADHD Therapists Chronic Pain or Illness Relationship Issues
Other Issues
  • Anxiety
  • Attachment
  • Autism Spectrum Disorder
  • Body Image Issues
  • Codependency
  • Family Conflict
  • Grief or Loss
  • LGBTQ-Friendly Therapists
  • Self-Esteem
  • Systemic Oppression Therapy
  • Women's Issues
I offer online counseling in the following states:

At A Glance

  • Experience: 5 years of practice

Reach out to Christina