In my time as a Therapist, I have gained knowledge and experience in several outpatient and inpatient settings. I have also traveled throughout Northern Virginia providing educational seminars on the impacts of screen time and social media on development and relationships to colleagues, educators, and parents in the community. My experience in the therapeutic setting, as well as my research and seminars, have provided me with an empirically supported foundation for my practice, in which I support clients in building insight and awareness into the attachment influences and present day strategies utilized in every aspect of their lives. I use a directive approach, encouraging consistent growth and development throughout the therapeutic process. I incorporate elements of Cognitive Behavioral Therapy, Mindfulness, and the Gottman method in my practice, while still meeting each client where they are and providing a treatment plan that meets each individual, couple, or family's unique needs.