Services
- Individual
About My Clients
Congratulations you have successfully taken the first step toward creating a life filled with greater meaning. Mental health challenges, trauma and chronic stress can have an impact on your ability to connect to those people that matter most to you. Rest assured, I am dedicated to supporting you on your journey towards healing.
My Background and Approach
With a diverse background and over 7+ years of experience, I bring an eclectic and personalized approach to therapy, tailoring interventions to meet the unique needs of each client. I enjoy using a strengths and values based approach to address your concerns. Together, we will create an evidence-based plan that caters to your needs as an individual. This method utilizes coping mechanisms that support you in healing. My aim is to assist you in developing a more compassionate ‘inner voice’ and connecting you with what matters most in life.
My Personal Beliefs and Interests
I practice and speak self-compassion throughout sessions. I have found many folks have a “mean” inner critic and enjoy helping them speak more kindly to themselves. Progress looks like more positive self-talk, a reduction in symptoms, and connecting in a healthier way to others.