Services
- Individual
- Couples
About My Clients
You don't have to struggle alone. Maybe you’re considering gender, sexuality, peer relationships, divorce, or giving space to those people and situations or patterned behavior that no longer serves you. I can be reflective and curious alongside you through these life transitions that often can be hard to navigate.
My Background and Approach
My approach to therapy is to meet you where you’re at, in a judgment free zone, with warmth and compassion. I’m here to reflect and validate the feelings and thoughts you may be experiencing using trauma informed and evidence based practices.
My Personal Beliefs and Interests
I fully believe in living authentically. There are so many experiences we collect in our lives- some of them have more influence than we intend or ever want. We can explore your most pertinent thoughts, feelings, wants, desires, or needs to settle on the aspects of living that you find most authentic. By elevating your voice you may find a deeper connection to yourself and others. Highlighting your strengths can empower you to be in control of your experience. And we can challenge patterned thinking that may be preventing you from finding a more grounded sense of self.