Services
- Individual
- Couples
About My Clients
I work with adults navigating anxiety, stress, burnout, life transitions, and relationship challenges. I also specialize in supporting women through pregnancy, motherhood, and identity shifts. Many of my clients are high-functioning but feel overwhelmed, emotionally exhausted, disconnected from themselves, or unsure of what they need. Therapy can help you slow down, process what’s weighing on you, and feel more grounded, clear, and connected in your daily life.
My Background and Approach
I’m a Licensed Marriage and Family Therapist and the founder of Grace and Growth Therapy. My background includes working in outpatient and treatment settings supporting individuals experiencing anxiety, stress, burnout, mood-related concerns, relationship challenges, and major life transitions. My approach is warm, collaborative, and practical. I want therapy to feel like a space where you can show up honestly while also gaining tools that genuinely help outside of sessions. I draw from evidence-based approaches including CBT, ACT, Solution-Focused Therapy, and mindfulness-based interventions to help clients better understand their thoughts, emotions, and patterns while creating meaningful and lasting change. I also have a special focus on identity shifts, overwhelm, and the emotional challenges that can come with motherhood. My goal is to help you feel more grounded, self-aware, and connected to yourself in everyday life.
My Personal Beliefs and Interests
I believe therapy should feel supportive, honest, and human. You deserve a space where you can show up exactly as you are without feeling judged, pressured, or expected to have everything figured out. At the same time, I believe growth happens when we begin understanding the patterns, beliefs, and expectations that may no longer be serving us. I’m especially passionate about supporting women navigating motherhood, identity changes, burnout, anxiety, and the emotional weight that often comes with trying to hold everything together for everyone else. I value authenticity, self-awareness, balance, and meaningful connection, and I believe mental health is deeply connected to how we care for ourselves emotionally, physically, relationally, and spiritually. For clients who want it, I also offer faith-informed support and can thoughtfully incorporate spirituality into the therapy process in a way that feels natural and aligned with their values.