Services
- Individual
About My Clients
As a certified grief professional, I specialize in assisting those who are navigating grief and loss within their lives. Although grief is a normal an inevitable part of our existence, we can sometimes feel struck within this process and therapy can support movement in this area. My practice has also included work with individuals who have a serious medical diagnosis (chronic or acute) and are working to integrate this into their lives.
My Background and Approach
My approach is friendly and empathic. I have a history in teaching and as a result, many of my sessions offer an educational component to assist clients in better understanding what is happening within their brain and body. Each individual that I work with is unique and therefore I do not believe that there is a one-size-fits all approach to treatment. My work incorporates techniques learned throughout my years as a clinician and draws from a variety of modalities including CBT, mindfulness and grief therapy techniques.
My Personal Beliefs and Interests
I believe that we all have the power to create a life that feels beautiful and fulfilled, despite the pain that comes. Sometimes life hits so hard that it is hard to find and harness this power to create meaningful change. My goal in therapy is to assist my clients in discovering their strengths and build upon them so that they can hope again.